So as I mentioned in my previous post Sweets temptation I decided to write down all sport activities and unfortunately every moment of my weakness in eating sweets to see what balance is. I’ll do it on monthly basics.
I heard that making notes of your eating habits will show you clearly what needed to be change, but I always was to lazy to try it. So finally I did it! I did my first sweet temptation calendar summary. I thought that I have been eating sweets not often than once per week and that I’m doing sport on regularly basic whit its average twice a week.
So it tuned out that it wasn’t true …
I also thought that knowing that you could see my efforts and lack of strong will in the same time will motivate me to have better results …. Hhmmm I’m still hoping this will finally happen!
So see my summary from August – it doesn’t look to good unfortunately 🙁 Lack of time shouldn’t be an excuse because I guess we would never have as much time as we would like to.
– where cookie mean of course my moment of weakness and running girl means that I did some sport activities that day
So look – 12 out of 31 days with sweets and just 9 days with some sport 🙁
– Now I can’t say that I almost don’t eat sweats or do a lot of sport!
– Now I really see the value of writing down my eating and activities habits to know what needs to be improved or change.
– Now I really can control what I’m doing wrong – and this is a half of success 🙂
I’ll do this summary every month to see how long does it take me to a significant improvement (looking on August summary – any improvement would be good as balance is so bad).
I really recommend this method. Let me know if you have other useful tips that we could use or if you try to work that way to.
So fingers cross for a next summary!