– Are you looking for a one fabulous exercise which will strengthen your trunk and will give you a flat tummy?
– Are you tired of doing standard tummy lifts?
Then Teaser exercise is perfect for you!
This is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity – all the things we strive for in a Pilates exercise. It engaged more muscles than ‘standard stomach exercises’ without overloading your neck or back. Some studies are proving that it activates 39 percent more of your rectus abdominal muscle and 266 percent more of your external oblique.
Hhmm, if it’s true then I’m running to start! 🙂
Do you also have the same problem as I that on the morning your tummy is nicely flat and general your whole body has a nice shape and then on the evening – when you supposed to put a nice dress or you have an important date – you look fatter? Isn’t it crazy?! Continue reading →
There is nothing else which gives so many endorphins as dancing! Maybe sex and shopping … but you need to have some alternatives 🙂
When you’re dancing, you enjoy the moment without thinking how many calories you have burned yet or how many exercises you still need to do. Dance makes you look better – your posture is more right, you walk lighter, straighter, you are more confident about yourself and sexier in the same moment 🙂
You enjoy your time, you meet nice people, and you socialize yourself – especially in couple dance like salon dances or salsa! Yes, exactly – salsa! Continue reading →
I’ve just started to be addicted to Face Yoga Method invented by Fumiko Takatsu 🙂 http://faceyogamethod.com/.
Although I’ve been doing some exercises for a while yet from face yoga, her suggestions really suit me well and I’m looking forward for more results! As I showed you in my previous post Have you ever tried a Face Yoga Method where were two exercises: one for getting rid of double chin and another how to apply a moisturizer, I would like to share with you her other exercises in order to have a whole set for a face. Continue reading →
Hi girls! Have you ever heard about Face Yoga??? It’s the latest trend that people are getting crazy about because of its anti-aging power! As there are so many people already addicted to this method I’ve decided to give it try 😉 Continue reading →
So as I mentioned in my previous post Sweets temptation I decided to write down all sport activities and unfortunately every moment of my weakness in eating sweets to see what balance is. I’ll do it on monthly basics.
I heard that making notes of your eating habits will show you clearly what needed to be change, but I always was to lazy to try it. So finally I did it! I did my first sweet temptation calendar summary. I thought that I have been eating sweets not often than once per week and that I’m doing sport on regularly basic whit its average twice a week.
So it tuned out that it wasn’t true …
I also thought that knowing that you could see my efforts and lack of strong will in the same time will motivate me to have better results …. Hhmmm I’m still hoping this will finally happen!
So see my summary from August – it doesn’t look to good unfortunately 🙁 Lack of time shouldn’t be an excuse because I guess we would never have as much time as we would like to. Continue reading →
In the perfect work you wouldn’t have to work … or at least not so much as you do it now, you wouldn’t have to get up so early so you could sleep enough and could spend all your spare time on pleasures, sport and homemade, slowly eating meals. But this would be only in a perfect world – I’m really jealous of people who can afford it! 😉 So how to be in shape when time doesn’t let you? Continue reading →
I’m looking through out the window and thinking that summer has already gone … but do we ever have a real summer in Ireland? 😉 … Anyway, the fact that maybe almost never I won’t put here a mini summer dress or a short top doesn’t mean that I don’t have to watch out on my body and my shape, isn’t it? Continue reading →
Whatever you chose, whatever sport you would do, just do it regularly!
You could go to the gym, go dancing (oh! I love dance! J ), swim, cycle, do yoga (I’ll cover this in other post – but definitely recommended!), walk your dog (which is a very pleasure way of be outside, isn’t it?) or just walk to/from work – there is a lot of options and no excuse! Continue reading →