I love Japanese Manicure!

Japanese manicure restores my nails, makes them stronger, smoother and shinier! After few treatments they became firmer, stopped damage so easily and acquired healthy pink shade. And they are not painted with nail polish!
This treatments works so great thanks to natural substances rich in vitamins A and E, keratin, bee pollen and silica from the Sea of Japan, ceramides, zinc and other natural advantageous microelements found in algae, bamboo, red tea, jojoba and ilang oils extracts which are rub into the nail plate.

Now I can enjoy strong, shiny nails!

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Vegan Bakery situated in the centre of Barcelona

 

It’s really worth visiting this place! – Vegan Bakery is located in Barrio Gotico , central part of Barcelona.
You could try there delicious cakes and muffins and all of them are vegan!
Look how tasty they look like:

 

 

 

 

 

 

The exact location is Plaça Allada Vermell, 19, Metro Jaume I. It’s a small square which is easier to find out when you get lost, than when you look it for it with a map – at least this was my case 😉

 

 

 

 

Apart of the cakes, you could even eat there vegan sandwiches and other small meet/dairy free snacks

 

 

All photos were taken by my friend Letizia who wrote about this great place as well on her blog letiziabarcelona.com

 

 

Fresh, natural juices from Barcelona – La Boqueria

 

If you’re looking for some great selection of natural refreshments while staying in Barcelona, then you should definitely go to this famous food market – La Boqueria – located en Las Ramblas.
Of course not only juices are offered there, but these ones are my favourite and the price is very attractive too! – normally it’s 1euro per juice.

 

 

 

 

If you prefer not blended fruits, then go for fruits salads!
Very wide choice as well.
Just look how lovely and tasty they look like!

 

 

 


So you have already some great options of natural snacks for hot, sunny day 🙂

 

 

 

Organic raw coconut oil – great remedy for your skin and hair

This is one of my favourite products! – organic raw coconut oil which you can just simply eat, fry or put into your skin and hair!

 

I’m using Biona Raw Coconut Oil Biona Raw Coconut Oil from nourish.ie but you may buy any other as long as it’s organic and raw (I would recommend this one which is also used for coking or eating because then should be as much natural as possible…hopefuly).

Biona Raw Coconut Oil comes in small and big jar and regarding to producer it’s gluten free, sugar free, unrefined, unbleached, non-deodorised, non-hydrogenated. Additionally doesn’t contain cholesterol, trans-fats and GM ingredients. I used already two big jars! But it will last really long also for regular users. It has light, lovely coconut smell and just melts on your skin! Continue reading

Morning flat, evening fat – how to have flat tummy all day long!

Do you also have the same problem as I that on the morning your tummy is nicely flat and general your whole body has a nice shape and then on the evening – when you supposed to put a nice dress or you have an important date – you look fatter? Isn’t it crazy?! Continue reading

So let’s bake! But with a spelt flour!

– made from spelt of course 

 

Why spelt flour is so good for you?

 

Because:
 → Is easier digestible than wheat and is often tolerated by those with “Gluten Sensitivity”. This is not a gluten free food however, so those who have a gluten allergy should not try spelt without their doctor’s approval Continue reading

Quick food – not a fast food

I don’t know what about you guys, but I never have enough time for a proper cooking as I’m always ‘in rush’. But from other hand I would like to prepare and eat my home-made, healthy meals without worry about my weight. So as I’ve got some ‘my tips’ – how to prepare healthy meals in a short time, I’ve decided to add this section to my blog and  called it ’Quick Recipes’ . Continue reading

My first RAW FOOD Degustation

So yes! Finally I went on my first raw food degustation ;). I heard about it few times yet and even read some stories, but honestly I didn’t pay too much attention what raw food was and how to add this approach into my daily diet (currently I don’t see myself eating only raw food dishes, but at least it would be good to use some of their very healthy recipes).

 

So what raw food means? If you would like to try this approach of eating, you would need to eat mostly vegetable products – their percentage in your whole menu should be not less than 70%. Apart of this you can added some cooked vegan food. I notice that this trend has become more and more popular as many ‘raw food eaters’ are saying that they got rid off headaches, owerweight, alergies, diabetes, irritable bowel syndrome and many others.

You may like this trend or not, but definitely some recipes –especially with green vegetables are worth trying and adding into your daily diet.

So coming back to the degustation 😉 Continue reading

How to avoid eating sweets – My first monthly ‘sweets temptation’ calendar summary

So as I mentioned in my previous post Sweets temptation I decided to write down all sport activities and unfortunately every moment of my weakness in eating sweets to see what balance is. I’ll do it on monthly basics.
I heard that making notes of your eating habits will show you clearly what needed to be change, but I always was to lazy to try it. So finally I did it! I did my first sweet temptation calendar summary. I thought that I have been eating sweets not often than once per week and that I’m doing sport on regularly basic whit its average twice a week.
So it tuned out that it wasn’t true …
I also thought that knowing that you could see my efforts and lack of strong will in the same time will motivate me to have better results …. Hhmmm I’m still hoping this will finally happen!

So see my summary from August – it doesn’t look to good unfortunately 🙁 Lack of time shouldn’t be an excuse because I guess we would never have as much time as we would like to. Continue reading