So let’s bake! But with a spelt flour!

– made from spelt of course 

 

Why spelt flour is so good for you?

 

Because:
 → Is easier digestible than wheat and is often tolerated by those with “Gluten Sensitivity”. This is not a gluten free food however, so those who have a gluten allergy should not try spelt without their doctor’s approval Continue reading

Delicious, easy and healthy cocktails!–you won’t guess what this green thing is!

I’m sharing with you one of my many recipes for ‘very easy to do’ healthy cocktails.

You’ll find here 3 different versions:

 

Version 1 (my favourite 🙂 ) – you’ll need:

 

 

 

— Coconut milk

— Banana

Chia seeds

— Parsley

 

 

(yes! Parsley – this is not a mistake 🙂 ) – as it has a lot of iron and is needed especially for people who don’t eat meat. Continue reading

Quick food – not a fast food

I don’t know what about you guys, but I never have enough time for a proper cooking as I’m always ‘in rush’. But from other hand I would like to prepare and eat my home-made, healthy meals without worry about my weight. So as I’ve got some ‘my tips’ – how to prepare healthy meals in a short time, I’ve decided to add this section to my blog and  called it ’Quick Recipes’ . Continue reading