How to be in shape when time doesn’t let you

In the perfect work you wouldn’t have to work … or at least not so much as you do it now, you wouldn’t have to get up so early so you could sleep enough and could spend all your spare time on pleasures, sport and homemade, slowly eating meals. But this would be only in a perfect world – I’m really jealous of people who can afford it! 😉 So how to be in shape when time doesn’t let you? Continue reading

Find your motion!

Whatever you chose, whatever sport you would do, just do it regularly!

You could go to the gym, go dancing (oh! I love dance! J ), swim, cycle, do yoga (I’ll cover this in other post – but definitely recommended!), walk your dog (which is a very pleasure way of be outside, isn’t it?) or just walk to/from work – there is a lot of options and no excuse! Continue reading