Teaser Pilates – a great exercise to get sexy, flat tummy!

– Are you looking for a one fabulous exercise which will strengthen your trunk and will give you a flat tummy?
– Are you tired of doing standard tummy lifts?
 
Then Teaser exercise is perfect for you!
 
This is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity – all the things we strive for in a Pilates exercise. It engaged more muscles than ‘standard stomach exercises’ without overloading your neck or back. Some studies are proving that it activates 39 percent more of your rectus abdominal muscle and 266 percent more of your external oblique.
Hhmm, if it’s true then I’m running to start! 🙂
 
Check how to do it correctly. See how people ExpertVillage are doing it:
 

 
So no excuse now! Let’s start exercising!
 

White Pebble Spa Treatment review

Recently my lovely husband bought me as a gift a spa package 🙂 – 7 treatments at White Pebble SPA & Beauty Clinic in Stillorgan Park Hotel . The SPA looks really nice and they work on Yonka cosmetics which I haven’t tried yet.
The package included 7 treatments like: body peeling, hot stone back massage, feet and hand heat treatment, head massage and Yonka facial with gommage exfoliation and mask. Although they advertised the offer as a day spa visit, everything lasted 2,5h but still it was a very pleasant experience. Continue reading

What is hydrosol?

Girls! If you’re looking for a great, natural tonner then try hydrosol (known also as a hydrolat). Hydrolat is the condensate water that is left over after the process of extracting an essential oil by water or steam distillation. This aromatic water contains the very essence of everything that was contained within the plant when it was still alive and growing (very important are here its water-soluble – hydrophilic parts of the plant). Continue reading

How to use natural oils?

In my previous post Natural, pure oils are great for your face and body I wrote about great properties of natural oils. So if you’re already convinced to give them a try, let’s see how to use them 🙂

 

 

» As a foundation base – you skin will get a nice glow and natural oil will support other anti-aging treatments. The best choice: mandarin oil, camellia oil, pumpkin seeds oil

 

» As a makeup remover – hydrophilic oils affiliate fat with water which has great cleansing properties with hydration effect in the same time. Continue reading

Morning flat, evening fat – how to have flat tummy all day long!

Do you also have the same problem as I that on the morning your tummy is nicely flat and general your whole body has a nice shape and then on the evening – when you supposed to put a nice dress or you have an important date – you look fatter? Isn’t it crazy?! Continue reading

Girls! Let’s reward ourselves! SPA day – this is what we need!

So finally we went! Five of us for a SPA day, it was so deserved after hard working day. And you know what? This was the best present we could give to ourselves 🙂 highly recommended!

Photo from Johnstown House Hotel and Spa main web page: http://www.johnstownhouse.com/spa-leisure.html

Continue reading

A make-up that you skin will ♥ ! – Jane Iredale cosmetics

Since over one year I’m using mineral make up cosmetics. I chose them when I found out that all L’Oreal brands were tested on animals!

 
So I started to look for good, organic, cruelty-free products.
Currently I’m using Bare Minerals goodies, but lastly I came across on the internet on Jane Iredale cosmetics. They also belong to mineral make up family which I already started to love and regarding to their description they really treat your skin in the possible best way. Continue reading