– Are you looking for a one fabulous exercise which will strengthen your trunk and will give you a flat tummy?
– Are you tired of doing standard tummy lifts?
Then Teaser exercise is perfect for you!
This is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity – all the things we strive for in a Pilates exercise. It engaged more muscles than ‘standard stomach exercises’ without overloading your neck or back. Some studies are proving that it activates 39 percent more of your rectus abdominal muscle and 266 percent more of your external oblique.
Hhmm, if it’s true then I’m running to start! 🙂
Recently my lovely husband bought me as a gift a spa package 🙂 – 7 treatments at White Pebble SPA & Beauty Clinic in Stillorgan Park Hotel . The SPA looks really nice and they work on Yonka cosmetics which I haven’t tried yet.
The package included 7 treatments like: body peeling, hot stone back massage, feet and hand heat treatment, head massage and Yonka facial with gommage exfoliation and mask. Although they advertised the offer as a day spa visit, everything lasted 2,5h but still it was a very pleasant experience. Continue reading →
Girls! If you’re looking for a great, natural tonner then try hydrosol (known also as a hydrolat). Hydrolat is the condensate water that is left over after the process of extracting an essential oil by water or steam distillation. This aromatic water contains the very essence of everything that was contained within the plant when it was still alive and growing (very important are here its water-soluble – hydrophilic parts of the plant). Continue reading →
Do you also have the same problem as I that on the morning your tummy is nicely flat and general your whole body has a nice shape and then on the evening – when you supposed to put a nice dress or you have an important date – you look fatter? Isn’t it crazy?! Continue reading →
Pu-Erh tea known also as a red tea comes from China, exactly from Yunnan province where has been growing for over 1700 years. The oldest qingmao tea tree is more 1000 years old! And it still gives the best quality leafs. It’s called the king of leafs teas. Continue reading →
Since over one year I’m using mineral make up cosmetics. I chose them when I found out that all L’Oreal brands were tested on animals!
So I started to look for good, organic, cruelty-free products.
Currently I’m using Bare Minerals goodies, but lastly I came across on the internet on Jane Iredalecosmetics. They also belong to mineral make up family which I already started to love and regarding to their description they really treat your skin in the possible best way. Continue reading →