Teaser Pilates – a great exercise to get sexy, flat tummy!

– Are you looking for a one fabulous exercise which will strengthen your trunk and will give you a flat tummy?
– Are you tired of doing standard tummy lifts?
 
Then Teaser exercise is perfect for you!
 
This is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity – all the things we strive for in a Pilates exercise. It engaged more muscles than ‘standard stomach exercises’ without overloading your neck or back. Some studies are proving that it activates 39 percent more of your rectus abdominal muscle and 266 percent more of your external oblique.
Hhmm, if it’s true then I’m running to start! 🙂
 
Check how to do it correctly. See how people ExpertVillage are doing it:
 

 
So no excuse now! Let’s start exercising!
 

How to avoid eating sweets – My first monthly ‘sweets temptation’ calendar summary

So as I mentioned in my previous post Sweets temptation I decided to write down all sport activities and unfortunately every moment of my weakness in eating sweets to see what balance is. I’ll do it on monthly basics.
I heard that making notes of your eating habits will show you clearly what needed to be change, but I always was to lazy to try it. So finally I did it! I did my first sweet temptation calendar summary. I thought that I have been eating sweets not often than once per week and that I’m doing sport on regularly basic whit its average twice a week.
So it tuned out that it wasn’t true …
I also thought that knowing that you could see my efforts and lack of strong will in the same time will motivate me to have better results …. Hhmmm I’m still hoping this will finally happen!

So see my summary from August – it doesn’t look to good unfortunately 🙁 Lack of time shouldn’t be an excuse because I guess we would never have as much time as we would like to. Continue reading

Find your motion!

Whatever you chose, whatever sport you would do, just do it regularly!

You could go to the gym, go dancing (oh! I love dance! J ), swim, cycle, do yoga (I’ll cover this in other post – but definitely recommended!), walk your dog (which is a very pleasure way of be outside, isn’t it?) or just walk to/from work – there is a lot of options and no excuse! Continue reading