How to avoid eating sweets – My first monthly ‘sweets temptation’ calendar summary

So as I mentioned in my previous post Sweets temptation I decided to write down all sport activities and unfortunately every moment of my weakness in eating sweets to see what balance is. I’ll do it on monthly basics.
I heard that making notes of your eating habits will show you clearly what needed to be change, but I always was to lazy to try it. So finally I did it! I did my first sweet temptation calendar summary. I thought that I have been eating sweets not often than once per week and that I’m doing sport on regularly basic whit its average twice a week.
So it tuned out that it wasn’t true …
I also thought that knowing that you could see my efforts and lack of strong will in the same time will motivate me to have better results …. Hhmmm I’m still hoping this will finally happen!

So see my summary from August – it doesn’t look to good unfortunately 🙁 Lack of time shouldn’t be an excuse because I guess we would never have as much time as we would like to. Continue reading