Teaser Pilates – a great exercise to get sexy, flat tummy!

– Are you looking for a one fabulous exercise which will strengthen your trunk and will give you a flat tummy?
– Are you tired of doing standard tummy lifts?
 
Then Teaser exercise is perfect for you!
 
This is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity – all the things we strive for in a Pilates exercise. It engaged more muscles than ‘standard stomach exercises’ without overloading your neck or back. Some studies are proving that it activates 39 percent more of your rectus abdominal muscle and 266 percent more of your external oblique.
Hhmm, if it’s true then I’m running to start! 🙂
 
Check how to do it correctly. See how people ExpertVillage are doing it:
 

 
So no excuse now! Let’s start exercising!
 

Leave a Reply

Your email address will not be published. Required fields are marked *