Have you ever tried a Face Yoga Method?

Hi girls! Have you ever heard about Face Yoga??? Itโ€™s the latest trend that people are getting crazy about because of its anti-aging power! As there are so many people already addicted to this method Iโ€™ve decided to give it try ๐Ÿ˜‰

face yoga google imageYou can find quite a lot of information about this in the internet โ€“ both exercise photos and movies. But watch out! โ€“ during exercising you can look quite ridiculous so I prefer do it on my own when nobody is watching ๐Ÿ˜‰

There’s no set routine to face yoga as you can do ten minutes a day to target specific areas, or an hour-long anti-ageing routine once a week, topped up with ten-minute sessions when you moisturize your face at night. Some people recommend doing it after your standard yoga session or before going sleep โ€“ as then your face muscles should be already relaxed which would improve the method.

I really get inspired by Fumiko Takatsu and her โ€œThe Ultimate Guide to The Face Yoga Methodโ€ that you can find on her web page https://faceyogamethod.com/.

โ€˜Fumiko is the first person who advocated Facial Yoga in Japan. She is a best-selling author and TV celebrity in Japan and since 2006 Fumiko has produced face-firming tools, cosmetics and how-to books, and has her own facial yoga DVDโ€™.

 

You can see here one of many exercises she presents โ€“ this one is how to get rid of double chin:

 

 

Another movie that I really like and have tried on myself straightaway ๐Ÿ™‚ โ€“ is how to apply a moisturizer:

 

 

So Iโ€™m going to start doing exercises proposed by Fumiko and letโ€™s see J

And what about you? What do you think about this method? Have you already try some yoga exercises? Iโ€™m so curious to hear about your experience!
photo from Google Image

3 thoughts on “Have you ever tried a Face Yoga Method?

    • You’re welcome;) no excuse for not trying! it’s ‘free, non-invasive facial’ which can help us fighting with a time;) so why not give it a try?;)

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